Low-Carb Cabbage Taco Skillet

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
• Low-Carb and Keto-Friendly: Cabbage serves as a nutritious, low-carb alternative to traditional taco fillings.
• Versatile: Easily customizable with your preferred protein and toppings.
• One-Pan Meal: Simplifies cooking and cleanup.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound lean ground beef
• 2 tablespoons olive oil
• ½ cup salsa
• 4-5 cups shredded cabbage
• 3 tablespoons taco seasoning
• 3 tablespoons water
• ¾ cup shredded mozzarella cheese
• ½ cup canned black beans (optional)
• Salt and black pepper to taste
• Optional Toppings: Sour cream, green onions, avocado, jalapeño, guacamole, pico de gallo

Directions

1. Cook the Ground Beef:

   • Heat olive oil in a large skillet over medium-high heat.
   • Add ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.

2. Add Seasonings:

   • Stir in salsa and taco seasoning, mixing well to combine.

3. Incorporate Vegetables and Beans:

   • Add shredded cabbage, black beans (if using), and water to the skillet. Stir thoroughly.
   • Season with salt and black pepper to taste.

4. Simmer:

   • Bring the mixture to a boil, then reduce heat to medium.
   • Cover the skillet and simmer for approximately 12 minutes, stirring occasionally, until the cabbage is tender.

5. Add Cheese:

   • Remove the skillet from heat and sprinkle shredded mozzarella cheese over the top.
   • Cover and let the cheese melt for a few minutes.

6. Serve:

   • Garnish with your choice of optional toppings such as sour cream, green onions, or avocado.
   • Serve warm.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

• Protein Alternatives: Substitute ground beef with ground turkey, chicken, or plant-based meat alternatives for a different flavor profile.
• Spice Level Adjustment: Modify the heat by choosing mild or spicy salsa and adjusting the amount of jalapeño or chili flakes.
• Additional Vegetables: Incorporate bell peppers, zucchini, or mushrooms to enhance nutritional value and taste.
• Cheese Options: Use cheddar, Monterey Jack, or a Mexican cheese blend instead of mozzarella for varied flavors.

Storage/Reheating

• Storage: Allow leftovers to cool completely before transferring to an airtight container. Refrigerate for up to 3 days.
• Reheating: Warm in a skillet over medium heat until heated through, or microwave individual portions for 1-2 minutes, stirring halfway. Add a splash of water or broth if the mixture appears dry.

FAQs

Can I make this dish vegetarian?

Yes, substitute the ground meat with plant-based crumbles or additional beans for a vegetarian version.

Is this recipe suitable for meal prep?

Absolutely, it reheats well and can be stored in the refrigerator for up to 3 days.

Can I freeze the leftovers?

Yes, place cooled leftovers in a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator before reheating.

What can I serve alongside this skillet?

A fresh green salad, cauliflower rice, or low-carb tortillas make excellent accompaniments.

How can I reduce the sodium content?

Use low-sodium salsa and taco seasoning, and rinse canned beans before adding them to the skillet.

Can I add rice or pasta to this dish?

To keep it low-carb, it’s best to avoid adding rice or pasta. However, cauliflower rice is a great alternative.

What type of cabbage works best?

Green cabbage is recommended, but Napa or Savoy cabbage can also be used.

How do I prevent the cabbage from becoming too soft?

Monitor the simmering time closely and cook just until the cabbage is tender-crisp.

Can I use pre-shredded cabbage?

Yes, pre-shredded cabbage or coleslaw mix can save time and works well in this recipe.

Is it possible to make this dish dairy-free?

Omit the cheese or use a dairy-free cheese alternative to make the recipe dairy-free.

This Low-Carb Cabbage Taco Skillet offers a delicious and healthy twist on traditional taco flavors, making it a versatile addition to your meal rotation.

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