Low-Carb Easy-to-Make Egg Roll in a Bowl

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Why You’ll Love This Recipe

• Low-carb and keto-friendly – All the flavor of egg rolls without the carbs!
• Quick and easy – Ready in less than 30 minutes with minimal prep and cleanup.
• Packed with flavor – A perfect blend of savory, tangy, and umami tastes.
• Customizable – Adjust the spice level and swap proteins as needed.
• Great for meal prep – This dish stores well and makes great leftovers.

Ingredients

• 1 lb ground beef ground chicken, turkey,
• 1 tablespoon sesame oil
• 3 cups shredded cabbage (or coleslaw mix)
• 1/2 cup shredded carrots (optional, for a slightly higher carb version)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 1 teaspoon rice vinegar
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional for spice)
• 2 green onions, sliced
• 1 teaspoon toasted sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the meat: Heat a large skillet or wok over medium-high heat. Add sesame oil and cook the ground beef
2.  until browned, breaking it up with a spatula as it cooks.
3. Sauté aromatics: Add the minced garlic and grated ginger to the pan. Stir well and cook for about 1 minute until fragrant.
4. Add the vegetables: Stir in the shredded cabbage and carrots (if using). Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but still has some crunch.
5. Season the dish: Pour in the soy sauce, rice vinegar, black pepper, and red pepper flakes (if using). Stir well to coat everything and cook for another 2 minutes.
6. Finish and serve: Remove from heat and top with sliced green onions and sesame seeds, if desired. Serve warm, optionally with a drizzle of sriracha or a fried egg on top.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Spicy version: Add extra red pepper flakes, sriracha, or chili garlic sauce for extra heat.
• Vegetarian option: Use crumbled tofu or mushrooms instead of meat.
• Different protein: Swap  for ground turkey, chicken, or beef.
• Extra crunch: Add water chestnuts or chopped peanuts for extra texture.
• Egg roll experience: Serve with a side of keto-friendly dipping sauce like sugar-free sweet chili sauce.

Storage/Reheating

• Storage: Leftover Egg Roll in a Bowl can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a skillet over medium heat for 5 minutes, or microwave for 1-2 minutes.
• Freezing: Not recommended, as the cabbage can become watery when thawed.

FAQs

1. Can I use bagged coleslaw mix instead of shredding cabbage?

Yes! Bagged coleslaw mix works great and saves time.

2. Is this dish gluten-free?

Yes, it’s gluten-free as long as you use coconut aminos instead of soy sauce.

3. What can I serve with Egg Roll in a Bowl?

It’s great on its own, but you can serve it with cauliflower rice or lettuce wraps.

4. Can I make this ahead of time?

Yes! This dish is excellent for meal prep and can be made ahead of time.

5. How do I make it extra crispy?

Let the cabbage cook longer without stirring to get some caramelized bits at the bottom.

6. Can I add eggs?

Yes! Scramble an egg into the pan before serving for extra protein.

7. Is this dish keto-friendly?

Yes! It’s naturally low-carb and keto-approved.

8. Can I add more vegetables?

Absolutely! Try bell peppers, mushrooms, or zucchini for variety.

9. How do I thicken the sauce?

Mix 1 teaspoon of xanthan gum or cornstarch with water and stir it in before serving.

10. What oil can I use instead of sesame oil?

You can use avocado oil or olive oil, but sesame oil adds the best flavor.

Conclusion

Low-Carb Egg Roll in a Bowl is a fast, flavorful, and healthy alternative to traditional egg rolls. With minimal prep and just one pan, it’s a great go-to meal for busy nights. Whether you’re following a keto diet or just looking for a delicious and nutritious meal, this dish is sure to become a favorite! Try it today and enjoy a guilt-free, satisfying meal!

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