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Low-Carb Egg Roll in a Bowl

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Low-Carb Egg Roll in a Bowl is a quick and healthy one-pan meal that delivers all the delicious flavors of a traditional egg roll without the extra carbs or deep frying. Made with seasoned ground meat, sautéed cabbage, and aromatic spices, this keto-friendly dish is perfect for busy weeknights and meal prep.

Ingredients

  • 1 pound ground sausage (or ground chicken, turkey, or beef)
  • 7 cups coleslaw mix (or finely shredded cabbage)
  • 2 tablespoons low-sodium soy sauce or coconut aminos
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon garlic powder
  • ½ cup chopped green onions
  • 1 tablespoon red pepper flakes (optional, for spice)

Instructions

Cook the Protein:

  1. In a large skillet over medium heat, add the ground sausage.
  2. Cook, stirring and breaking it apart, until fully cooked and browned.

Add Vegetables and Seasonings:

  1. Stir in the coleslaw mix, ensuring it’s well combined with the cooked sausage.
  2. Add grated ginger, garlic powder, and soy sauce (or coconut aminos).
  3. Stir thoroughly to incorporate all ingredients.

Simmer:

  1. Allow the mixture to cook for an additional 5 minutes, stirring occasionally, until the cabbage is tender but still crisp.

Garnish and Serve:

  1. Top with chopped green onions and, if desired, sprinkle with red pepper flakes for extra spice.
  2. Serve immediately, optionally drizzling with extra soy sauce or a touch of sesame oil for added flavor.

Notes

  • Protein Variations: Swap ground sausage for ground chicken, turkey, or beef.
  • Vegetarian Option: Use crumbled tofu or a plant-based meat alternative.
  • Extra Vegetables: Add sliced bell peppers, mushrooms, or snap peas.
  • Flavor Boost: Drizzle with sesame oil or add a splash of rice vinegar before serving.

Find it online: https://avarecipe.com/low-carb-egg-roll-in-a-bowl/