Low-Carb Portobello Pizza Caps

Why You’ll Love This Recipe

• Low-Carb and Gluten-Free: A great option for those following low-carb or gluten-free diets.
• Quick and Easy: Simple ingredients and easy-to-follow instructions make this dish ready in just 30 minutes.
• Customizable: Add your favorite toppings like chicken sausage, olives, or bell peppers.
• Flavorful: The combination of savory tomato sauce, melted cheese, and hearty mushrooms makes each bite irresistible.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 Portobello mushroom caps
• ½ small onion, finely chopped
• 1 clove garlic, minced
• ⅓ cup passata (tomato puree)
• ⅓ cup chicken or vegetable stock
• 1 tablespoon tomato paste
• Pinch of oregano
• Pinch of Italian parsley
• 50g mozzarella, shredded
• Cooking oil spray
• Salt and black pepper to taste

Optional Toppings:

• 1 smoked chicken sausage, sliced
• 2 tablespoons sliced black olives
• Chopped red onion

Directions

1. Prepare the Mushrooms: Preheat the oven to 375°F (190°C). Clean the Portobello mushroom caps by wiping them with a damp cloth, remove the stems, and scrape out the gills with a spoon.
2. Cook the Sauce: Heat a light spray of cooking oil in a saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent. Stir in the passata, stock, tomato paste, oregano, and parsley. Let it simmer for 10 minutes until thickened.
3. Prepare the Toppings: While the sauce is simmering, slice the smoked chicken sausage and chop any other toppings like red onion or olives.
4. Assemble the Pizzas: Place the cleaned mushroom caps on a parchment-lined baking sheet. Spoon the sauce into each cap and top with shredded mozzarella and your choice of toppings.
5. Bake: Bake for 15-20 minutes, or until the cheese is melted and bubbly and the mushrooms are tender.
6. Serve: Let the pizzas cool slightly before serving. Garnish with extra parsley if desired.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 30 minutes

Variations

• Vegetarian: Skip the sausage and add more veggies like bell peppers, spinach, or zucchini.
• Cheese: Add Parmesan, goat cheese, or feta for different flavors.
• Spicy: Top with red pepper flakes or chili sauce for an extra kick.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in the oven at 375°F for 5-10 minutes until heated through.

FAQs

Can I use regular mushrooms?

Yes, you can use other mushroom varieties, but Portobello mushrooms provide the best base for this recipe due to their size and texture.

How do I know when the mushrooms are cooked?

The mushrooms should be tender and the cheese melted and bubbly.

Can I make these ahead of time?

Yes, you can prepare the mushrooms and sauce ahead of time and store them in the fridge until ready to bake.

Can I freeze the Portobello pizza caps?

Freezing the assembled pizzas is possible; however, the texture of the mushrooms may change upon reheating.

Conclusion

Low-Carb Portobello Pizza Caps are a delicious and healthy alternative to traditional pizza, offering all the flavors you love with fewer carbs. With a rich sauce, melty cheese, and customizable toppings, they’re perfect for a quick meal or fun appetizer. Give these a try for a satisfying, low-carb option everyone will enjoy!