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Marry Me Chickpeas

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Marry Me Chickpeas are a flavorful and aromatic plant-based dish that features chickpeas simmered in a creamy coconut milk sauce with spices, garlic, and sun-dried tomatoes. This easy, one-pan recipe is perfect for a comforting weeknight dinner, meal prep, or even special occasions. The rich and fragrant sauce is packed with warmth from smoked paprika, cumin, and cinnamon, making this dish both satisfying and irresistible. Serve it over rice, quinoa, or any grain of your choice for a wholesome meal!

Ingredients

For the Chickpeas:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • ½ cup sun-dried tomatoes, chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric (optional, for color and flavor)
  • ¼ teaspoon ground cinnamon
  • 1 can (14 oz) coconut milk
  • ½ cup vegetable broth or water
  • Salt and pepper, to taste
  • 2 tablespoons fresh lemon juice
  • Fresh cilantro or parsley for garnish (optional)
  • Cooked rice or quinoa, for serving

Instructions

  • Sauté the Aromatics:
    Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, but not browned.
  • Add the Spices and Tomatoes:
    Stir in the smoked paprika, cumin, turmeric, cinnamon, and sun-dried tomatoes. Cook for another 1-2 minutes to allow the spices to bloom and infuse the oil.
  • Add the Chickpeas and Liquid:
    Add the chickpeas, coconut milk, and vegetable broth (or water) to the skillet. Stir well to combine, then bring the mixture to a simmer.
  • Simmer and Cook:
    Let the chickpeas simmer for 10-15 minutes, allowing the sauce to thicken slightly and the flavors to meld together. Stir occasionally.
  • Season:
    Season the chickpeas with salt, pepper, and lemon juice. Taste and adjust the seasoning if needed.
  • Serve:
    Serve the Marry Me Chickpeas over a bed of rice, quinoa, or any grain of your choice. Garnish with fresh cilantro or parsley for added flavor and color.

Notes

  • Spicy Kick: Add a pinch of cayenne pepper, chili flakes, or fresh chopped jalapeños for some heat.
  • Add Vegetables: Stir in spinach, kale, or bell peppers to make the dish even heartier.
  • Creamier Version: Stir in a couple of tablespoons of heavy cream or Greek yogurt at the end of cooking for an even creamier sauce.
  • Roasted Chickpeas: For extra texture, roast the chickpeas in the oven with olive oil and seasoning for a few minutes before adding them to the sauce.

Find it online: https://avarecipe.com/marry-me-chickpeas/