Mediterranean Herb and Lemon Baked Branzino

Why You’ll Love This Recipe

This Mediterranean Herb and Lemon Baked Branzino is packed with fresh, vibrant flavors. The fish itself is delicate and mild, while the combination of lemon, garlic, and Mediterranean herbs like oregano and thyme infuses the fillets with incredible aroma and taste. It’s also a health-conscious option, as the fish is baked rather than fried, and it’s rich in omega-3 fatty acids and lean protein. With minimal ingredients and a simple cooking method, this dish is as easy as it is impressive, making it perfect for both beginners and seasoned cooks alike.

Ingredients

• 2 whole branzino fish, cleaned and scaled

• 2 tablespoons olive oil

• 1 lemon, sliced into rounds

• 3-4 sprigs fresh thyme

• 3-4 sprigs fresh rosemary

• 2 garlic cloves, minced

• 1 tablespoon fresh parsley, chopped (for garnish)

• Salt and pepper, to taste

• 1/2 teaspoon dried oregano

• 1/2 teaspoon dried thyme (optional, for extra flavor)

• 1 tablespoon white wine (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the branzino: Preheat your oven to 375°F (190°C). Rinse the branzino under cold water and pat dry with paper towels. Make sure the fish is properly cleaned and scaled.

2. Season the fish: Rub the outside of the branzino with olive oil, and season the inside and outside of the fish with salt, pepper, dried oregano, and thyme. Stuff the cavity of the fish with a few sprigs of fresh rosemary, fresh thyme, and some of the lemon slices.

3. Prepare the baking dish: Place the seasoned branzino in a baking dish lined with parchment paper or lightly oiled. If you have extra lemon slices, arrange them around the fish in the baking dish.

4. Add the garlic and wine: Sprinkle the minced garlic over the top of the fish, and pour the white wine (if using) into the baking dish. The wine will help keep the fish moist as it bakes and adds a slight richness to the flavor.

5. Bake the branzino: Cover the baking dish loosely with aluminum foil and place it in the preheated oven. Bake for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the size of the fish, but it should be perfectly tender.

6. Serve: Once the fish is done, remove it from the oven and garnish with fresh parsley and additional lemon slices. Serve with roasted vegetables, couscous, or a simple salad for a complete Mediterranean meal.

Servings and Timing

• Servings: 2 servings

• Prep time: 10 minutes

• Cook time: 20-25 minutes

• Total time: 30-35 minutes

Variations

1. Add vegetables: For a more complete meal, roast some vegetables like cherry tomatoes, bell peppers, or zucchini alongside the branzino in the same baking dish.

2. Stuff the fish: If you prefer, you can stuff the fish with additional ingredients like olives, capers, or garlic butter to infuse more Mediterranean flavors.

3. Herb substitution: If you don’t have rosemary or thyme, try fresh basil or dill for a slightly different Mediterranean twist.

4. Grilled version: Instead of baking, you can grill the branzino for a smoky flavor. Just wrap it in foil or place it on a grill basket to prevent it from falling apart.

Storage/Reheating

Branzino is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a preheated oven at 350°F (175°C) for 10 minutes, or until warmed through. Be cautious not to overcook the fish while reheating, as it may dry out.

FAQs

1. Can I use another type of fish for this recipe?

Yes, you can substitute branzino with other whole fish such as sea bass, snapper, or trout, as they have similar flavors and textures.

2. Can I bake the fish without foil?

Yes, you can bake the branzino without foil. However, covering it helps retain moisture and ensures the fish cooks evenly. If you prefer a crispier skin, you can remove the foil in the last 5 minutes of baking.

3. How do I know when the branzino is cooked?

The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should appear opaque and moist inside.

4. Can I prepare this dish ahead of time?

You can prepare the branzino by seasoning it and stuffing it with herbs and lemon slices ahead of time. Store it in the refrigerator until you’re ready to bake it.

5. Can I use frozen branzino?

Yes, you can use frozen branzino, but make sure it is fully thawed before cooking. Cooking time may need to be adjusted slightly depending on the size of the fish.

6. Can I make this dish without the white wine?

Yes, the white wine is optional. You can replace it with a splash of vegetable broth or simply omit it. The fish will still be flavorful from the lemon, garlic, and herbs.

7. What should I serve with this dish?

This branzino pairs well with Mediterranean sides like roasted vegetables, couscous, quinoa, or a light salad with olives and feta.

8. Can I use dried herbs instead of fresh?

Yes, you can substitute dried rosemary and thyme for fresh, but use about half the amount since dried herbs are more concentrated.

9. How do I clean a whole branzino?

To clean a whole branzino, remove the scales with a fish scaler or the back of a knife, cut off the fins, and gut the fish by making an incision along the belly. Rinse the fish thoroughly and remove any remaining entrails.

10. Is this dish gluten-free?

Yes, this Mediterranean Herb and Lemon Baked Branzino is naturally gluten-free, making it a great choice for those with gluten sensitivities.

Conclusion

Mediterranean Herb and Lemon Baked Branzino is a fresh and flavorful dish that brings together the best of Mediterranean cuisine in one easy recipe. The fish is tender and perfectly complemented by the bright and aromatic lemon, garlic, and herbs. It’s a healthy and satisfying option that’s perfect for any occasion, from a weeknight dinner to a special gathering. Simple yet elegant, this dish is sure to impress your family and friends while transporting their taste buds to the Mediterranean coast.

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