Why You’ll Love This Recipe
- Packed with Nutrients: High in fiber, protein, and essential vitamins from fresh ingredients.
- Versatile & Customizable: Serve it as a main dish, side, or alongside grilled proteins.
- Quick & Easy: Simple to prepare with minimal cooking required.
Ingredients
- 1 cup uncooked green lentils
- 1 large cucumber, diced
- 1 red onion, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, chopped
- ⅓ cup feta cheese, crumbled
- ¼ cup chopped parsley
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- Juice of 1 lemon
- 2 tsp Dijon mustard
- 1 tsp honey
- 1 tsp dried oregano
- Salt & pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the Lentils: Rinse lentils and cook in 3 cups of water until tender (about 20 minutes). Drain and cool.
- Prepare the Vegetables: Dice the cucumber, onion, tomatoes, and parsley. Chop the olives.
- Mix the Salad: In a bowl, combine the lentils, vegetables, feta, and olives.
- Make the Dressing: Whisk together olive oil, vinegar, lemon juice, Dijon mustard, honey, oregano, salt, and pepper.
- Toss & Serve: Pour the dressing over the salad and mix well. Serve at room temperature or chilled.
Servings and Timing
- Servings: 4-6
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Variations
- Vegan: Omit the feta cheese or use a dairy-free alternative.
- Extra Crunch: Add chopped bell peppers or radishes.
- Grain Boost: Mix in quinoa or bulgur for extra fiber.
Storage & Reheating
- Storage: Keep in an airtight container in the fridge for up to 4 days.
- Make Ahead: Store the dressing separately and mix before serving for the freshest taste.
FAQs
Can I use canned lentils?
Yes! Just rinse them well before adding to the salad.
What proteins go well with this salad?
Grilled chicken, salmon, or shrimp pair perfectly with this dish.
Can I substitute the lentils?
Chickpeas or black beans can be used instead, though the texture may vary.
Conclusion
Mediterranean Lentil Salad is a vibrant, nutrient-dense dish that’s easy to make and full of fresh flavors. Whether as a meal or a side, it’s a healthy and delicious option for any occasion!
