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Mint Chicken

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Mint Chicken is a flavorful and refreshing dish that pairs tender, juicy chicken with aromatic fresh mint and warm spices. This quick and easy recipe is perfect for busy weeknights, offering a balance of herbal freshness, creamy yogurt, and bold seasonings. Whether served with rice, naan, or a fresh salad, Mint Chicken is a unique and satisfying meal that’s both healthy and delicious.

Ingredients

  • 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 1 cup fresh mint leaves, finely chopped
  • 2 tbsp olive oil (or butter)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1 green chili, finely chopped (optional)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric powder
  • ½ tsp garam masala (optional)
  • Salt and pepper to taste
  • ½ cup plain yogurt (or coconut milk for a creamy version)
  • ½ cup water or chicken broth
  • Juice of half a lemon
  • Fresh cilantro for garnish

Instructions

  • Marinate the Chicken: In a bowl, mix chicken pieces with half of the chopped mint, yogurt, salt, and pepper. Let it marinate for at least 15 minutes (or up to 2 hours).
  • Sauté Aromatics: Heat olive oil in a pan over medium heat. Sauté onions until golden brown. Add garlic, ginger, and green chili; cook for 1-2 minutes.
  • Cook Chicken: Add marinated chicken to the pan and cook for 5-7 minutes until browned. Stir in cumin, coriander, turmeric, and garam masala.
  • Simmer: Pour in water or broth, cover, and simmer for 10 minutes until the chicken is tender.
  • Finish with Mint and Lemon: Stir in the remaining mint leaves and lemon juice. Cook for 2 minutes, then remove from heat.
  • Garnish and Serve: Sprinkle fresh cilantro on top and serve hot with rice, naan, or salad.

Notes

  • Dairy-Free Option: Use coconut yogurt or coconut milk instead of regular yogurt.
  • Spicy Version: Increase green chilies or add red chili powder.
  • Grilled Version: Marinate whole chicken breasts and grill for a smoky flavor.
  • Vegetable Additions: Bell peppers, zucchini, or spinach work well in this dish.

Find it online: https://avarecipe.com/mint-chicken/