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Moqueca: Brazilian Fish Stew

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Moqueca is a traditional Brazilian Fish Stew made with tender white fish simmered in a rich, aromatic broth of coconut milk, tomatoes, bell peppers, and spices. This flavorful dish is ready in just 30 minutes, making it perfect for a quick and comforting dinner. Serve with jasmine rice and fresh cilantro for an authentic taste of Brazil.

 

Ingredients

  • 800g (1.75 lbs) firm white fish fillets (halibut, cod, or snapper), cut into chunks
  • 2 tbsp coconut oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 large tomatoes, diced
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 1 can (400ml/14 oz) full-fat coconut milk
  • 1 cup seafood stock
  • Zest and juice of 1 lime
  • 1 tsp paprika
  • ¼ tsp cayenne pepper (adjust to taste)
  • Salt and black pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked jasmine rice, for serving

Instructions

  • Prepare the Fish

    • Season fish chunks with salt, black pepper, and lime juice. Set aside.

  • Sauté the Aromatics

    • Heat coconut oil in a large skillet or Dutch oven over medium heat.
    • Add onion and cook until translucent (3 minutes).
    • Stir in garlic, bell peppers, and jalapeño (if using). Sauté for 3-4 minutes until softened.

  • Build the Flavor

    • Add diced tomatoes, paprika, and cayenne pepper. Cook for 2 minutes until tomatoes soften.

  • Simmer the Stew

    • Pour in coconut milk and seafood stock. Stir well and let it simmer for 5 minutes to blend flavors.

  • Cook the Fish

    • Gently submerge the seasoned fish chunks into the stew.
    • Cover and cook for 5-7 minutes, until the fish is opaque and tender.

  • Finish and Serve

    • Stir in lime zest and adjust seasoning if needed.
    • Garnish with fresh cilantro and serve over jasmine rice with lime wedges.

Notes

  • eafood Variation: Add shrimp, scallops, or mussels alongside the fish.
  • Vegetarian Version: Swap fish for eggplant, tofu, or hearts of palm.
  • Spice Level: Adjust the jalapeño and cayenne to control heat.
  • Extra Herbs: Try adding fresh basil or parsley for a unique twist.

Find it online: https://avarecipe.com/moqueca-brazilian-fish-stew-2/