No-Bake Protein Bites
These No-Bake Protein Bites are a quick, healthy, and delicious snack made with oats, peanut butter, and Rice Krispies for the perfect crunchy-chewy texture. Easy to customize with chocolate chips, marshmallows, or dried fruit, they’re an ideal on-the-go snack for kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 24 bites
- Category: Healthy Snacks, Sugar-Free Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups oats (old-fashioned or quick oats)
- 1 cup Rice Krispies (or puffed rice cereal)
- 1 cup peanut butter (or any nut/seed butter)
- ⅔ cup honey (or maple syrup for a vegan option)
- 2 tsp vanilla extract
- ½ cup chocolate chips (optional)
- ½ cup mini marshmallows (optional)
Instructions
- Combine Ingredients:
- In a large bowl, mix oats, Rice Krispies, peanut butter, honey, and vanilla extract until well combined.
- Add Mix-Ins:
- Stir in chocolate chips and marshmallows, if using.
- Form the Bites:
- Scoop small portions and roll into bite-sized balls using your hands or a cookie scoop.
- Chill:
- Place bites on a parchment-lined tray and refrigerate for at least 1 hour to set.
- Store & Enjoy:
- Once firm, transfer to an airtight container and refrigerate for up to 1 week.
Notes
- Nut-Free Option: Use sunflower seed butter instead of peanut butter.
- Gluten-Free Option: Use certified gluten-free oats and cereal.
- Protein Boost: Add 1 scoop of protein powder to the mixture.
- Flavor Variations: Try adding shredded coconut, dried fruit, or chopped nuts for extra texture.
Find it online: https://avarecipe.com/no-bake-protein-bites/
