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One-Pan Chicken and Sweet Potato Skillet

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One-Pan Chicken and Sweet Potato Skillet is a healthy, flavorful weeknight dinner that’s quick and easy to make. Tender chicken breasts are cooked alongside caramelized sweet potatoes, bell peppers, and onions in a single skillet, creating a balanced and satisfying meal with minimal cleanup. Perfect for busy evenings, this dish is packed with nutrients and delicious flavors that everyone will love.

Ingredients

For the chicken and vegetables:

  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, sliced
  • 1 small yellow onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (optional for garnish)

Instructions

  1. Prepare the ingredients:
    Preheat the skillet over medium heat and add 1 tablespoon of olive oil. Let it heat up.

  2. Prepare the sweet potatoes:
    While the skillet is heating, peel and dice the sweet potatoes into 1/2-inch cubes for even cooking.

  3. Season the chicken:
    Rub the chicken breasts with the remaining 1 tablespoon of olive oil and season with garlic powder, smoked paprika, cumin, salt, and pepper.

  4. Cook the chicken:
    Place the chicken breasts in the hot skillet and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

  5. Cook the vegetables:
    In the same skillet, add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally. Add a little more olive oil or water if needed to help soften the potatoes.

  6. Add bell pepper and onion:
    Once the sweet potatoes begin to soften, add the bell pepper and onion. Season with additional salt and pepper, and cook for another 5-7 minutes, stirring occasionally, until vegetables are tender and lightly caramelized.

  7. Combine and serve:
    Return the cooked chicken to the skillet on top of the sweet potatoes and vegetables. Let it cook together for 3-4 minutes to ensure everything is heated through.
    Garnish with fresh parsley or cilantro if desired.

Notes

  • For added flavor, consider squeezing some fresh lime juice over the top before serving.
  • This dish can easily be made gluten-free and dairy-free.
  • Adjust the spice level by adding chili powder or cayenne pepper for some heat.

Find it online: https://avarecipe.com/one-pan-chicken-and-sweet-potato-skillet/