Pineapple Walnut Salad

Why You’ll Love This Recipe

• Fresh and light – The sweet pineapple and crunchy walnuts make this salad perfect for warmer weather.
• Nutrient-packed – With fruits, nuts, and greens, this salad provides a healthy dose of vitamins, fiber, and healthy fats.
• Easy to make – Quick to prepare with just a few ingredients.
• Versatile – Enjoy it as a side dish, or add protein like grilled chicken for a light main dish.
• Customizable – You can add extra ingredients like cheese, greens, or different nuts based on your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium fresh pineapple, peeled, cored, and cut into bite-sized chunks
• 1/2 cup walnuts, toasted (or more, depending on preference)
• 4 cups mixed greens (spinach, arugula, or lettuce)
• 1/4 cup red onion, thinly sliced (optional)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon honey or maple syrup (optional, for added sweetness)
• Salt and pepper to taste

Optional Garnish (for extra flavor)

• Crumbled feta or goat cheese
• Fresh herbs like mint or basil

Directions

1. Prepare the walnuts – If you haven’t toasted the walnuts yet, heat a small pan over medium heat and add the walnuts. Toast them for 5-7 minutes, stirring frequently, until they are golden and fragrant. Set them aside to cool.
2. Prepare the pineapple – Cut the pineapple into bite-sized chunks, removing the core and skin.
3. Assemble the salad – In a large salad bowl, combine the mixed greens, pineapple chunks, and thinly sliced red onion (if using).
4. Make the dressing – In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), honey (if using), salt, and pepper. Taste and adjust the seasoning, adding more honey or vinegar if needed.
5. Toss the salad – Drizzle the dressing over the salad and toss gently to combine.
6. Add the walnuts – Sprinkle the toasted walnuts over the top of the salad, and toss again just before serving.
7. Garnish and serve – If desired, garnish with crumbled feta, goat cheese, or fresh herbs. Serve immediately and enjoy!

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 5-7 minutes (for toasting walnuts)
• Total Time: 15 minutes

Variations

• Cheese – Add crumbled feta, goat cheese, or parmesan for a creamy, tangy touch.
• Different nuts – Swap walnuts with almonds, pecans, or cashews for a different nutty flavor.
• Fruity twist – Add other fruits like orange segments, strawberries, or mango for extra sweetness.
• Protein-packed – Add grilled chicken, shrimp, or chickpeas to turn this into a complete meal.
• Herbal – For extra fragrance, add some fresh mint, basil, or cilantro to the salad.

Storage/Reheating

• Refrigerator: Store any leftover salad in an airtight container (without the dressing) for up to 2 days. Dress just before serving.
• Freezer: This salad is best served fresh, as the pineapple and greens may wilt when frozen.

FAQs

Can I use canned pineapple instead of fresh?

Yes, you can use canned pineapple in its own juice, but fresh pineapple will give you a firmer texture and more vibrant flavor.

Can I make this salad ahead of time?

You can prepare the ingredients ahead of time and store them separately in the fridge. Wait to dress the salad until just before serving to keep the greens fresh.

Can I use any type of nuts?

Yes! While walnuts pair wonderfully with pineapple, you can substitute them with other nuts such as pecans, almonds, or cashews for a different flavor and texture.

Is this salad gluten-free?

Yes, this Pineapple Walnut Salad is naturally gluten-free, making it perfect for those on a gluten-free diet.

How do I make this salad vegan?

To make this salad vegan, simply skip the cheese or use a plant-based cheese alternative. The dressing and the rest of the ingredients are already vegan-friendly.

Can I make this salad spicier?

Yes! If you like spice, try adding some thinly sliced jalapeños or a pinch of red pepper flakes to the salad for an added kick.

What can I serve this salad with?

This salad is a great side dish for grilled meats, seafood, or vegetarian dishes. It’s also a great standalone dish if you add a protein source like grilled chicken or tofu.

Can I add other fruits to the salad?

Absolutely! You can add other fruits like strawberries, blueberries, or mango for additional sweetness and flavor.

Conclusion

This Pineapple Walnut Salad is a simple yet flavorful dish that combines the sweetness of pineapple with the crunch of toasted walnuts. It’s a refreshing, healthy option that’s perfect for any occasion, whether as a side dish or a light meal. With its bright flavors and versatile ingredients, this salad is sure to become a favorite in your recipe collection!

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