Pineapple Walnut Salad
This Pineapple Walnut Salad is a refreshing and healthy combination of sweet pineapple, crunchy walnuts, and crisp greens, tossed in a light dressing. Perfect as a side dish or light main course, this salad is full of nutrients and flavor. The natural sweetness of pineapple pairs beautifully with the richness of walnuts, creating a satisfying dish that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 5-7 minutes
- Total Time: 15 minutes
- Yield: 4-6 servings
- Category: Snack, Side Dish
- Method: Tossed
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 medium fresh pineapple, peeled, cored, and cut into bite-sized chunks
- ½ cup walnuts, toasted (or more, depending on preference)
- 4 cups mixed greens (spinach, arugula, or lettuce)
- ¼ cup red onion, thinly sliced (optional)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Salt and pepper to taste
Optional Garnish:
- Crumbled feta or goat cheese
- Fresh herbs like mint or basil
Instructions
- Prepare the walnuts: If the walnuts aren’t toasted yet, heat a small pan over medium heat and add the walnuts. Toast for 5-7 minutes, stirring frequently, until golden and fragrant. Set aside to cool.
- Prepare the pineapple: Cut the pineapple into bite-sized chunks, removing the core and skin.
- Assemble the salad: In a large salad bowl, combine the mixed greens, pineapple chunks, and red onion (if using).
- Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), honey (if using), salt, and pepper. Taste and adjust seasoning if needed.
- Toss the salad: Drizzle the dressing over the salad and toss gently to combine.
- Add the walnuts: Sprinkle the toasted walnuts over the salad, then toss again just before serving.
- Garnish and serve: If desired, garnish with crumbled feta, goat cheese, or fresh herbs. Serve immediately and enjoy!
Notes
- For a different flavor, swap walnuts with almonds, pecans, or cashews.
- Add other fruits like strawberries, mango, or orange segments for a fruity twist.
- To make this salad vegan, skip the cheese or use plant-based cheese alternatives
Find it online: https://avarecipe.com/pineapple-walnut-salad/
