Protein Bagels
These easy, 3-ingredient protein bagels are a healthy, quick, and customizable breakfast or snack option. Made with cottage cheese, flour, and baking powder, these bagels are high in protein, offering 10 grams per serving. Perfect for air frying or baking, they can be topped with your favorite seasonings, making them ideal for a savory or sweet treat.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-30 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 ½ cups all-purpose flour (or whole wheat/gluten-free flour)
- 1 cup cottage cheese
- 1 tablespoon baking powder
- ¼ teaspoon salt (optional)
- 1 egg (for egg wash)
- Optional toppings: sesame seeds, poppy seeds, everything seasoning, shredded cheese
Instructions
-
Prepare the Dough: In a bowl, mix the flour, baking powder, and salt (if using). Add the cottage cheese and stir until well combined.
-
Knead the Dough: Turn the dough out onto a floured surface and knead for 1-2 minutes until smooth. Alternatively, use a stand mixer with a dough hook.
-
Form the Bagels: Divide the dough into 4 equal portions. Shape each portion into a ball and use your finger to create a hole in the center of each to form the bagel shape.
-
Brush with Egg Wash: Beat the egg and brush it over each bagel to help toppings stick.
-
Cook: Air fry at 350°F for 10-12 minutes or bake in the oven at 375°F for 15-20 minutes until golden brown.
-
Cool and Serve: Allow the bagels to cool for a few minutes before serving with your favorite spread.
Notes
- Variations: Add garlic powder, onion powder, or dried herbs to the dough for extra flavor, or use cinnamon, raisins, or honey for a sweet twist.
- Storage: Store bagels in an airtight container at room temperature for up to 3 days. Freeze individually wrapped bagels for up to 1 month.
- Reheating: Reheat in the microwave for 15-20 seconds or in the air fryer for 3-4 minutes at 350°F.
Find it online: https://avarecipe.com/protein-bagels/
