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Savory Chicken and Bok Choy Stir-Fry

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Savory Chicken and Bok Choy Stir-Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Tender chicken slices and crisp bok choy are cooked in a savory sauce with garlic, ginger, and soy sauce, creating a delicious, nutritious meal. Ready in just 15 minutes, this stir-fry can be customized with additional vegetables and protein options for a complete, satisfying dinner.

Ingredients

For the Stir-Fry:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 1 bunch bok choy, washed and chopped into large pieces
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 red bell pepper, sliced into strips (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable or olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon oyster sauce (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  • Prepare the Ingredients: Slice the chicken into thin strips for quick and even cooking. Wash and chop the bok choy, separating the stems from the leafy greens. Mince the garlic, grate the ginger, and thinly slice the onion and red bell pepper (if using).
  • Cook the Chicken: Heat 1 tablespoon of vegetable or olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Season with salt and pepper. Remove the chicken from the skillet and set aside.
  • Sauté the Aromatics: In the same skillet, add 1 tablespoon of sesame oil. Add the minced garlic, grated ginger, and sliced onion. Sauté for 2-3 minutes until the onions are soft and the garlic and ginger are fragrant.
  • Add the Vegetables: Add the bok choy stems first and stir-fry for 2 minutes. Then add the red bell pepper (if using) and bok choy leaves. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.
  • Combine and Season: Add the cooked chicken back into the skillet with the vegetables. Drizzle in soy sauce and oyster sauce (if using). Toss everything to coat with the sauce. Continue cooking for another 2 minutes for the flavors to blend.
  • Garnish and Serve: Transfer the stir-fry to a serving dish. Garnish with sesame seeds if desired. Serve hot, either on its own or over steamed rice or noodles.

Notes

  • Vegetables: Customize with additional vegetables like carrots, mushrooms, or bell peppers to suit your taste.
  • Protein Options: Substitute chicken with tofu or shrimp for a different protein option.
  • Spice Level: For added heat, add fresh chilies or a pinch of red pepper flakes to the stir-fry.

Find it online: https://avarecipe.com/savory-chicken-and-bok-choy-stir-fry/