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Strawberry Pop-Tart Protein Baked Oats

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Upgrade your breakfast with these Strawberry Pop-Tart Protein Baked Oats! This protein-packed, cake-like oatmeal is filled with a sweet strawberry center and topped with a nostalgic icing drizzle—just like your favorite childhood treat. A healthy, high-protein twist on the classic Pop-Tart, this easy recipe is perfect for meal prep or a satisfying morning treat!

Ingredients

For the Baked Oats:

  • ½ cup rolled oats (or quick oats)
  • ½ scoop vanilla or strawberry protein powder
  • ½ teaspoon baking powder
  • ¼ cup milk (dairy or non-dairy)
  • ¼ cup Greek yogurt (or mashed banana for dairy-free)
  • 1 egg (or flax egg for vegan)
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon vanilla extract
  • Pinch of salt

For the Strawberry Filling:

  • 2 tablespoons strawberry jam or puree (sugar-free optional)

For the Icing Drizzle:

  • 2 tablespoons powdered sugar
  • 1 teaspoon milk (adjust for consistency)
  • Sprinkles (optional, for fun Pop-Tart vibes!)

Instructions

Blend & Prep the Batter:

  • Preheat oven to 350°F (175°C) and grease a ramekin or small baking dish.
  • In a blender or food processor, blend oats, protein powder, baking powder, milk, Greek yogurt, egg, maple syrup, vanilla, and salt until smooth.

2. Assemble the Layers:

  • Pour half the batter into the prepared ramekin.
  • Add strawberry jam in the center.
  • Cover with the remaining batter, ensuring the jam is fully enclosed.

3. Bake:

  • Bake for 20-25 minutes, or until the center is set and the top is lightly golden.
  • Let cool slightly before adding icing.

4. Make the Icing & Decorate:

  • Whisk together powdered sugar and milk until smooth.
  • Drizzle over the baked oats and top with sprinkles for that Pop-Tart feel!

5. Serve & Enjoy:

  • Dig in while warm and enjoy your Strawberry Pop-Tart Protein Baked Oats!

Notes

  • For extra strawberry flavor, mix diced strawberries into the batter before baking.
  • Use chocolate protein powder for a chocolate-covered strawberry version.
  • Swap strawberry jam for Nutella or peanut butter for a different filling twist!

Find it online: https://avarecipe.com/strawberry-pop-tart-protein-baked-oats/