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Tasty Baked Cod in Coconut Lemon Cream Sauce

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Tasty Baked Cod in Coconut Lemon Cream Sauce is a light yet rich dish that combines perfectly flaky cod with a creamy, tangy coconut lemon sauce. This easy-to-make recipe bursts with tropical flavors and is ideal for a quick weeknight dinner or a special meal to impress guests. The delicate balance of coconut and lemon creates a refreshing and satisfying flavor profile, making this dish a favorite for anyone craving a healthy, delicious meal.

Ingredients

  • 4 cod fillets (about 6 oz each)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

For the Coconut Lemon Sauce:

  • 1 can (14 oz) full-fat coconut milk

  • 1/4 cup chicken broth (or vegetable broth)

  • 1 tablespoon lemon juice (freshly squeezed)

  • 1 teaspoon lemon zest

  • 2 garlic cloves, minced

  • 1 tablespoon fresh parsley, chopped (for garnish)

  • 1/2 teaspoon ground turmeric (optional, for added color and flavor)

  • 1 tablespoon butter (optional, for extra richness)

Instructions

  • Preheat and Prepare the Baking Dish:

    • Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil or cooking spray.

  • Season the Cod:

    • Season the cod fillets with salt and pepper on both sides. Place them in the prepared baking dish.

  • Make the Coconut Lemon Sauce:

    • In a small saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

    • Add coconut milk, chicken broth, lemon juice, lemon zest, and turmeric (if using). Stir to combine and bring to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.

  • Finish the Sauce:

    • Remove from heat and stir in butter (if using) until melted for added creaminess.

  • Bake the Cod:

    • Pour the coconut lemon sauce over the cod fillets, ensuring they are well-coated. Bake the cod for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

  • Serve:

    • Remove from the oven and garnish with fresh parsley. Serve immediately.

Notes

  • For added texture, stir in spinach or peas into the sauce while simmering.

  • For a spicier version, add red pepper flakes or chili powder to the sauce.

  • Feel free to use other white fish like tilapia or halibut for this recipe.

Find it online: https://avarecipe.com/tasty-baked-cod-in-coconut-lemon-cream-sauce/