The Most Delicious Avocado Dish

Why You’ll Love This Recipe

• Super Healthy – Avocados provide healthy fats, eggs add protein, and cheese brings calcium.
• Easy & Quick – Requires minimal ingredients and is ready in just minutes.
• Rich & Creamy – The combination of avocado, eggs, and cheese creates a luscious texture.
• Customizable – Add spices or extra toppings for a personalized touch.
• Perfect for Any Meal – A great choice for breakfast, brunch, or even a snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ripe avocados
• 4 eggs
• 50 grams of any hard cheese (cheddar, Parmesan, or Gouda work well)
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and black pepper to taste

Directions

1. Preheat the Oven
   • Preheat your oven to 375°F (190°C).
2. Prepare the Avocados
   • Slice the avocados in half and remove the pits.
   • Scoop out a small portion of the avocado flesh to create enough space for the eggs.
3. Prepare the Egg Filling
   • Crack each egg carefully into the avocado halves.
   • Season with salt and black pepper.
4. Add Garlic & Cheese
   • Sprinkle the minced garlic over the eggs.
   • Grate the hard cheese and sprinkle it generously on top.
5. Drizzle with Olive Oil
   • Lightly drizzle olive oil over the avocados for extra richness.
6. Bake the Avocados
   • Place the filled avocados on a baking sheet.
   • Bake for 12-15 minutes, or until the eggs are set to your preferred consistency.
7. Serve & Enjoy
   • Remove from the oven and let cool slightly before serving.
   • Garnish with extra cheese, fresh herbs, or chili flakes if desired.

Servings and Timing

• Servings: 2 (each serving consists of 2 avocado halves)
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Spicy Version – Add red pepper flakes or a dash of hot sauce for a kick.
• Herb Infused – Garnish with fresh parsley, cilantro, or chives for extra flavor.
• Crunchy Topping – Sprinkle toasted breadcrumbs or chopped nuts before serving.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours.
• Reheating: Reheat in an oven at 300°F (150°C) for about 5 minutes. Avoid microwaving, as it may change the texture.
• Make-Ahead Tip: Prepare the avocado halves in advance and store in the fridge until ready to bake.

FAQs

1. Can I use a different cheese?

Yes! Cheddar, Parmesan, Gouda, or even feta work well in this recipe.

2. Can I make this recipe on the stovetop?

Yes, you can cook the eggs separately and then fill the avocados for a quicker option.

3. What if my avocado is too small for the eggs?

Scoop out more flesh or use quail eggs instead of regular eggs.

4. How do I prevent the avocado from tipping over in the oven?

Place them in a muffin tin or use crumpled foil to keep them steady.

5. Can I eat this dish cold?

Yes! It tastes great chilled and can be eaten as a refreshing breakfast.

6. Is this recipe keto-friendly?

Absolutely! It’s packed with healthy fats and protein, making it perfect for a keto diet.

7. Can I add other seasonings?

Yes, smoked paprika, cumin, or Italian seasoning all work well.

8. What can I do with the extra avocado flesh?

Use it to make guacamole or spread it on toast.

9. Can I use egg whites instead of whole eggs?

Yes, egg whites will work, but the texture may be slightly different.

10. Can I meal prep this recipe?

It’s best eaten fresh, but you can prepare the ingredients ahead of time and bake when ready.

Conclusion

This Healthy and Delicious Avocado Dish is a simple yet flavorful recipe that’s perfect for any meal of the day. With creamy avocado, melted cheese, and protein-packed eggs, it’s nutritious, filling, and incredibly satisfying. Give it a try and enjoy a healthy twist on a classic combination!