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Traditional Irish Stew

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Traditional Irish Stew is a hearty and comforting dish that has been a staple in Irish cuisine for generations. This flavorful one-pot meal combines tender meat with root vegetables, creating a filling and satisfying experience. Perfect for cold weather, this dish offers a taste of Ireland’s heritage in every bite.

Ingredients

For the Stew:

  • 2 tablespoons vegetable oil
  • 1 pound lamb shoulder, cut into 2-inch pieces
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 4 large potatoes, peeled and quartered
  • 3 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped (optional)
  • 1 cup chopped leeks, thoroughly rinsed
  • 2 tablespoons chopped fresh parsley
  • Salt and freshly ground black pepper to taste

Instructions

Sear the Meat:

  • In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
  • Add the lamb pieces and brown on all sides. Remove the meat and set aside.

2. Sauté Aromatics:

  • In the same pot, add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic and cook for another minute until fragrant.

3. Build the Stew:

  • Return the browned lamb to the pot.
  • Pour in the beef broth, ensuring the meat is covered.
  • Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 1 hour, or until the meat is tender.

4. Add Vegetables:

  • Add the potatoes, carrots, parsnips, and leeks to the pot.
  • Continue to simmer, uncovered, for another 30-40 minutes, or until the vegetables are tender.

5. Season and Serve:

  • Season the stew with salt and freshly ground black pepper to taste.
  • Stir in the chopped fresh parsley just before serving.

Notes

  • For a beef version, substitute lamb with beef stew meat.
  • For a vegetarian option, replace the meat with mushrooms and lentils, using vegetable broth.
  • Add a spicy kick with cayenne pepper or chopped chilies.

Find it online: https://avarecipe.com/traditional-irish-stew/